While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight.
1. A bodybuilder whose metabolism is so great that requires a plan just suited for exclusive muscle gain; the so called hardgainer.
2. A person who practices a sport, such as football, that may require a certain weight.
3. A bodybuilder who simply wants to go up a weight class (if he or she competes) or who [...]
First of all, bulking up is not about eating everything in sight and trying to lift as heavy as possible hoping that all of the increased weight gain will come in the form of muscle. This old school strategy will only lead to excessive fat gain. The best time, in my opinion, to bulk up [...]
If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any music you like. [...]
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