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Exercises
Category: Fitness - Exercises
The best exercises for fat loss.
So, what
is the best?
Before we answer this question let us look at some
facts.
Fact: Muscle is
your best ally in your war on fat. Preserving and building lean muscle
tissue will increase your metabolic rate (the rate at which your body burns calories)
and promote long term, lasting fat loss.
 |
Fact: Beginning at age
40 in women
and at 60 in men, we lose six to eight percent of our muscle
per decade.However,
after only two months of strength training, women recover a
decade of loss and men recover two decades. Fact: Aerobic training (running, step class etc.) burns calories for the time that you spend doing the activity and for a period of time slightly thereafter. |
Fact: Resistance (load bearing) training burns calories for the duration of time spent performing the exercises and for a period of time thereafter. However, with resistance training you have the added bonus of increasing lean muscle tissue, which in turn will raise your resting metabolic rate causing you to burn more calories all day long- even while you sleep!
The Answer The best exercise for long- term fat loss and health is a combination of exercises with resistance training at the foundation of your entire program. This type of program design and structure will allow for the three components to an effective program (strength, flexibility and cardiovascular) to be fully developed producing a leaner, stronger more flexible body! |
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Fat Loss
The
basic principle of Fat Loss is not weight loss. In today's society
weight loss is a growth industry. However with most diet regimes today,
weight loss does occur but unfortunately when checked with a CHA
machine most of this weight is muscle loss with limited fat loss. This
is where the yo - yo dieting
occurs. After going through these calorie restriction regimes and the
ideal weight has been achieved, the body then sends alarm signals out
to increase muscle mass.
Therefore up goes the appetite and in turn up
goes the weight gain- not in muscle but in fat and increase body fluid.
Each time this happens weight seems to pile on even quicker than the
time before.
Fat was never intended to be a burden to the human race. It is the result of our lifestyle being out of balance.All of us have the ability to store surplus food in times of plenty as fat, to be utilized in times of food shortages.The western world no longer experiences food shortages and due to the vast excesses of animal fats and carbohydrates in most processed foods today, fat is accumulating at a frightening rate. |
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The Fat Loss slimming plan works in harmony with you and nature. The body has a naturally programmed automatic weight gain/weight loss system. Simply put - 'if you eat more energy foods than you burn for energy you will gain weight'.
 |
It is
important to understand that everyone's body metabolism
consumes fuel
at vastly different rates. This accounts for some people
eating little,
yet gaining weight, while others can eat a lot and remain
trim and slim. |
Principles of Fat Loss
One of
the keys to this exclusive program is the actual identification of your
body's metabolism (CCL) critical carbohydrates level. There are three
basic principles for losing fat:
Exercise
Low Calorie
Low Carbohydrate
The
principle of the fat loss slimness program is to tap Into the body's
natural fat loss system by controlling your daily carbohydrate intake.
It is really so simple -as it's the fat gain system in reverse -i.e. If
you eat less carbohydrates than you require for energy, your stored fat
is burned to provide your body's energy requirements. It is therefore
important to keep an accurate record of all carbohydrates you consume
daily.
Benefits
The
following benefits are unique to the fat loss program:
It
is completely natural, safe, rapid and cost effective
There
are absolutely no ravenous hunger pains and a satisfying volume of food
Is consumed daily You
actually measure, by means of a simple test, whether you are burning
fat or not.
Therefore through this simple test you know whether you are burning fat or not and if not adjustments can be made straight away You lose only fat, no lean body tissue (as in low calorie diets), thereby maintaining good muscle and skin tone
Detoxification and cleansing of your body's system is automatic
The plan offers great encouragement, as fat loss is more rapid than any other program based on calorie or exercise principles
The lowest financial cost per kilo of fat loss Identification of your body's metabolic rate ( critical carbohydrate level)
A very effective support system.
Establishes the basis and knowledge to maintain weight control forever
You will be more energetic and suffer no dieting blues
Health Fund Rebates are available
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