Overweight Children.
Causes of Childhood Obesity.
Dieting Tips for Overweight Children
Portion Control and Childhood Obesity
Extra Calories and Childhood Obesity
How to Help Babies, Toddlers, and Preschoolers Avoid Weight Problems?
Set your children on the path to a healthier and happier lifestyle this Mother’s day




Childhood Obesity Statistics

According to the latest childhood obesity statistics from the National Health and Nutrition Examination Survey, "an estimated 16 percent of children and adolescents ages 6-19 years are overweight."

Even more are at risk of becoming overweight.

This is why so many health experts talk about the childhood obesity epidemic.

Childhood Obesity Risk Factors

Looking at the risk factors for obesity, especially poor eating habits and inactivity, can help you understand who's to blame for the rise in childhood obesity:

  • Nutrition - many overweight children are eating oversized portions and too many of the wrong foods, including:
    • High-Fat Foods
    • High Calorie Foods
    • Junk Food
    • Juice and Soda
  • Physical Activity - a lack of physical activity is another big risk factor for childhood obesity
  • Genetics - a family history of obesity
  • Sleep - you might think that sleeping too much would increase your child's risk of childhood obesity, but surprisingly, many studies show that not getting enough sleep increases the risk of childhood obesity.

Weight problems in childhood are likely to persist into their adult years. Teenagers who are obese have an 80% chance of remaining obese as adults.

Preventing Childhood Obesity

Although you can't change genetics, you can work to change all of the other risk factors for childhood obesity.

Help your child maintain a healthy weight

 

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Causes of Childhood Obesity



Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. There are various medicines like Phentermine, Adipex etc. which aid in the weight loss for adults but these medicines are definitely not meant for children.

Causes of Childhood Obesity:

- Family: A child whose both parents are obese has a higher chance of developing obesity as compared to other children. This can happen for a variety of reasons like genetic factors or may be the sedentary lifestyle of the parents or the lack of exercise in their daily routine. This can make the child born with obesity.

- Inactive Life: Children these days spend more of their time on playing video games and watching T.V. This has prevented the children of today to engage in some healthy ground activities like sports. Hence children
are gradually becoming couch potatoes. Leading an inactive life has made them grow into an obese from just being overweight.

- Heredity: Since not all children leading a sedentary lifestyle, watching more of television, and eating just about anything does not make every child obese therefore researchers are working upon the reasons that why it is so.

Heredity has recently been shown to influence fatness, regional fat distribution, and response to overfeeding. In addition, infants born to overweight mothers have been found to be less active and to gain more weight by age three months when compared with infants of normal weight mothers, suggesting a possible inborn drive to conserve energy.

- Lower income and education levels correlate to lower physical exercise levels in developed countries.

- Television advertising of food and
beverages directed towards children are usually for products that are high in calories, sugar, sodium, and fat.

Being overweight can cause:

1. Low self-esteem and bullying

2. Behavior and learning problems

3. Stress and anxiety

4. Comfort eating

5. Depression

6. Type 2 diabetes

7. High blood pressure

8. Asthma and other respiratory problems

9. Sleep disorder

10. Liver disease

11. Early puberty

12. Eating disorders

Prevention of Childhood Obesity:

Obesity is easier to prevent than to treat, and prevention focuses in large measure on parent education. In infancy, parent education should center on promotion of breastfeeding, recognition of signals of satiety, and delayed introduction of solid foods.

In early childhood, education should include proper nutrition, selection of low-fat snacks, good exercise/activity habits, and monitoring of television viewing.

In cases where preventive measures cannot totally overcome the influence of hereditary factors,parent education should focus on building self-esteem and address psychological issuesChildhood obesity is an increasingly difficult problem.

Action, if taken early, can change the outcome for obese children or even
prevent it happening in the first place. An appropriate exercise problem is one tool that can alter the outcome for such children.

The more overweight the child, the greater the risk.








 

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