Vitamin E: understand everything in 2 minAntioxidant effectMost authors recommend a daily dosage ranging from 200 IU (134 mg) to 400 IU (268 mg) of natural vitamin E to be taken continuously.Source: Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids, 2000. Food and Nutrition Board, Institute of Medicine. These data are the result of a consensus … [Read more...] about Vitamin E: understand everything in 2 min
Blame for drinking tea that affects the body. Know! True, drinking tea will make it healthy. But if drinking too much, it can cause a penalty By causing kidney stones Because of the research in the medical journal New England Journal of Medicine that drinking black tea is very cold May cause acute renal failure Because black tea contains a lot of oxalates If drinking … [Read more...] about Blame for drinking tea that affects the body. Know!
Health problems that should be knownSoft drinks, popular refreshments that many people cannot resist But do you know that in addition to these high sugar drinks, they do not have the nutritional value and still provide large amounts of calories? Causing many types of research that discuss the relationship of over-drinking soft drinks to obesity Including diabetes, heart … [Read more...] about Health problems that should be known
Cold drinks help cool the mind.During this hot weather, say goodbye to hot drinks. Like hot coffee or Ovaltine Turned to cold drinks That sips and gives a refreshing feeling Relaxing and helping to extinguish a great amount Which today we have 3 formulas for cold drinks to leave each other, which can be done easily Also has a delightful flavor and has health benefits as well … [Read more...] about Cold drinks help cool the mind.
Vitamin E (Vitamin E) is good. PenaltyOne of the vitamins that are known to be the hero that helps protect the body is inevitable "Vitamin E" which from the interest in various benefits. Attracting many consumers People using vitamin E By forgetting to consider the necessity that should be received or the penalty that may occur when it has been received beyond the body's needs … [Read more...] about Vitamin E (Vitamin E) is good. Penalty